How to Use Indoor Light Spectrum to Affect Your Mood

How to Use Indoor Light Spectrum to Affect Your Mood


Indoor lighting is one of the best accents that add life and character to any space.  Interior designs have emphasized the power of indoor lights to transform the aesthetic of an area and, at the same time, affect moods and emotions.




Indoor lights are not only beautiful home décor items, but they also play a crucial role in affecting our emotional health and overall wellbeing. Hence, if you want to enjoy those benefits, then check out our 5 simple and easy tips on how you can use the indoor light spectrum to affect your mood:


1. Bright Light to Evoke Happiness and Energy


A creative way to give more space in a small and dark area is installing a bright overhead light directly illuminating the entire room. Bright lights are proven to heighten emotions and can make us feel livelier and more energetic.


Image by Solomon Rodgers from Pixabay


You can opt to use bright lights in your kitchen, living room, and areas in your place with the usual hustle and bustle. You can also pair them with designer home decor to boost the overall aesthetics of your rooms.


2. Low Light Level for Intimacy and Privacy


Low lighting is best for bedrooms and private spaces. Low light is known to invoke comfort and trust, providing a cozy ambiance for personal and intimate communication. Dim light also gives a quiet feel that signals our body that it is safe to relax and let our emotional defenses down.


3. Warm Lighting for that Welcoming Feel


Install fixtures with warm lighting for that welcoming and homey ambiance. You can use a combination of different types of light for that warm and natural feel. A good example of this would be Nordic lighting. Warm lighting in our homes or even in public places like a restaurant or a bar can influence feelings of calm and restfulness.  Like a big warm hug, warm lights resonate a sense of warmth and comfort.


4. Blue Lighting Tones for Relaxation


Several studies have proven the power of blue light tones to make us feel relaxed. The color blue has been universally accepted as a color of peace, calm, and quiet. Using blue light as part of a space décor – alongside some home decor items – makes one feel more at ease by lowering signs of stress and anxiety levels.


You can get a beautiful lamp with a blue bulb and put it in the space in your home where you usually sit down and relax after a long day.


5. White Light to Stimulate Mental Energy and Alertness



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Lighting conditions dramatically affect our performance and productivity. Bright light mimicking natural daylight sends psychological signals to work and get things done. Set up indoor lighting that mimics natural light in areas where you usually work, like a home office or your workstation.


To avoid glaring white light, you can use low-glare baffles to conceal the light source and achieve a comfortable white light level.


Having the most suitable indoor light spectrum in our living spaces, paired with the right home decor accessories, can significantly affect our mood and feelings. Consider what the area will be used for and determine the most appropriate lighting for your space. More than architectural considerations, color pallet, and home decor accessories, lighting should be a central piece in your interior design.



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